Symptom Library
Reference guide for common menstrual and reproductive symptoms
Understanding Your Symptoms
Tracking your symptoms can help you understand your body's patterns and identify potential health concerns.
Many symptoms are normal variations that occur throughout your menstrual cycle due to hormonal changes. However, some symptoms may indicate underlying health conditions that require attention. This library provides information about common symptoms, when they typically occur, and self-care strategies.
Note: This information is not a substitute for professional medical advice. Always consult with a healthcare provider for persistent or severe symptoms.
Abdominal Cramps
Pain in the lower abdomen, often associated with menstruation.
Commonly Experienced During:
- Menstruation
- Ovulation
Self-Care Strategies:
- Heat therapy
- Over-the-counter pain medication
- Light exercise
Breast Tenderness
Soreness, swelling, or sensitivity in breast tissue.
Commonly Experienced During:
- Luteal Phase
- Early Pregnancy
Self-Care Strategies:
- Supportive bra
- Cold or warm compresses
- Avoiding caffeine
Fatigue
Feeling unusually tired or lacking energy.
Commonly Experienced During:
- Throughout Cycle
- Menstruation
- Pregnancy
Self-Care Strategies:
- Adequate rest
- Balanced diet
- Light exercise
- Iron-rich foods
Headache
Pain or discomfort in the head, scalp, or neck region.
Commonly Experienced During:
- Menstruation
- Hormonal Fluctuations
Self-Care Strategies:
- Rest in dark room
- Adequate hydration
- Over-the-counter pain relief
Mood Changes
Shifts in mood, including irritability, anxiety, or depression.
Commonly Experienced During:
- Premenstrual Phase
- Menstruation
- Perimenopause
Self-Care Strategies:
- Regular exercise
- Stress management
- Adequate sleep
- Balanced diet
Bloating
Feeling of fullness or tightness in the abdomen due to gas or fluid retention.
Commonly Experienced During:
- Premenstrual Phase
- Menstruation
Self-Care Strategies:
- Reducing salt intake
- Regular exercise
- Avoiding trigger foods